Research has shown Vitamin d to play a huge part in immune system support and recovery in those engaging in rigorous exercise & sport. Vitamin D is also associated with maintaining healthy joints, teeth & bones and providing benefits to muscle function, the absorption & utilisation of calcium & phosphorus as well as the process of cell division.
Due to our modern lifestyles, most individuals have a compromised vitamin d intake. Vitamin D3 deficiency is associated with obesity, Type 2 diabetes, high blood pressure, depression, psoriasis, fibromyalgia, chronic fatigue syndrome, kidney stones, osteoporosis, & neuro-degenerative disease including Alzheimer’s disease. The most common reasons for Vitamin D3 deficiency relates to the lack of exposure to sunlight. By supplementing with Vitamin D3 each day, we can ensure our Vitamin d intake is sufficient.